A Way to Become Healthy

Health Benefits - Vitamins and Minerals in Coconut

Coconut is a tropical fruit that is rich in protein. The meat of the coconut is very good in destroying intestinal parasites, that we get from eating infected food. Coconut water is good for kidney and urinary bladder problems.Coconut palms take about 5 years to mature and then they produce fruit. Although it is called a coconut the fruit is actually a drupe not a nut. It is the largest seed in the plant kingdom. Young coconuts contain a clear liquid. This is known as coconut water. It is this liquid that turns into coconut milk if the coconut is left on the palm to mature.

Health Benefits of Coconut
  • helps promote weight loss.
  • boost your immune system.
  • helps eliminate swelling in hands and feet.
  • good for hangover.
  • Good body builder, so it is a food recommended for building up the body muscles of thin and emaciated individuals.
  • Coconut milk has been found to help cases of sore throat as well as relieving stomach ulcers.
  • The oil has also been recommended for facial massage and is reported to be good as a wrinkle remover.
  • Coconut oil is also good for the scalp and hair and makes hair dressing unnecessary.
  • Intake of at least 2 Tbsp. of Virgin coconut oil per day can lessen your Vitamin E requirement.
  • Coconut water is good for kidney and urinary bladder problems.

  • One cup of raw, shredded coconut contains  7.2 grams of dietary fiber.
Protein  -  2.66 grams

Calories  - 283

Minerals Contained

  • Potassium - 285 mg
  • Phosphorus - 90 mg
  • Calcium - 11 mg
  • Magnesium - 26 mg
  • Iron - 1.94 mg
  • Sodium - 16 mg
  • Manganese - 1.2 mg
  • Zinc - 0.88 mg
  • Copper - 0.348 mg
  • Selenium - 8.1 mcg
  • Also contains trace amounts of other minerals.
Vitamins Contained
  • Vitamin C - 2.6 mg
  • Vitamin B1 (thiamine) - 0.053 mg
  • Vitamin B2 (riboflavin) - 0.016 mg
  • Niacin - 0.432 mg
  • Pantothenic Acid - 0.24 mg
  • Vitamin B6 - 0.043 mg
  • Folate - 21 mcg
  • Vitamin E - 0.19 mg
  • Vitamin K - 0.2 mcg
  • Contains some other vitamins in small amounts. 


Anonymous said...


Anonymous said...

thanks it helps a lot.....now i know .. :-)

naveen said...


Anonymous said...

Had no idea and I just heard it was The most natural oil for skin

Anonymous said...

Really nice

Joffery Stark said...

Thank you for sharing, It really a worthy post.New chapter vitamins

Rocky said...

Useful information posted here. If anyone looking for best books for gate electrical then contact Onlineicegate Institute.

Neeraj Kumar said...

It's definitely smart to consider the addition Commercial Pumps Spare Parts of filtration systems to your water supply. So nice your blog about Commercial Pumps Spare Parts,
Industrial Ro Purifier Plant,
Reverse Osmosis Filters,
Domestic RO Systems,
LPH Mineral Water Plant,
Filter Booster Pumps,
Water Treatment System,
UV Water Purifier System
It's very useful and nice content..

Mantis Hugo said...

Thanks for the post. People who are really concerned about their health may take help from the natural ingredients to stay fit for long as nature has solution for most of the human problems. You may also take help from the Noni fruit extract so as to keep yourself healthy as it is full of antioxidants and antibiotics that can help you in staying away from diseases.

Peter Milton said...

a Vitamin C based supplement which helps to dissolve cholesterol deposits and increase blood flow to coronary arteries. Vitamins and minerals that optimize lipid balance for the purpose of overall cardiovascular health.
liquid magnesium

Trading In Mcx said...

really nice product

Crude Oil Price Tips

Post a Comment

Thanks for visiting, please drop a message if you liked it or you have some suggestions. So that we can improve and provide you better services.

Please Share

Popular Posts

Copyright © 2014 healthism.blogspot.com - All rights reserved